Welcome to my blog! I started it in 2008. It is a wealth of information and energy and now contains about 500 articles on various subjects relating mostly to health, spirituality, and wisdom of the First Nations of America.
You can navigate through these articles in four ways:
Selecting the theme or category will bring up all related articles,
Categories
By choosing a month/year which will display the articles published in that period,
Archives
You can scroll through the pages of presentation of articles below.

THE SEVEN KEYS TO A HEALTHY LIFE
One of my main preoccupations since childhood has been to understand and manifest holistic health. My research has abundantly illustrated the importance of including all the bodies of the being in this approach: the physical body, the emotional body, the

THE TURTLE ALTAR — A PRECIOUS SHRINE FOR OUR SPIRITUAL PRACTICE
It’s easier and more powerful to meditate and pray when you can create sacred space in your home. To follow up on my article on spiritual practice last week, I will offer a time-honored way of creating a spiritual light

SPIRITUAL PRACTICE
If I didn’t have the spiritual practices my elders taught me, I wouldn’t have survived the trials life has given me. Spiritual practice is also the path to higher human evolution, distinguishing us from the other beings who share the

A SHAMANIC HERBAL — Plant Teachers and Animal Medicines – A Book Review
BOOK REVIEW — A SHAMANIC HERBAL — Plant Teachers and Animal Medicines—by Matthew Wood Healing Arts Press—Rochester, Vermont – 2024 This is really a surprising and very interesting book. The correspondence between the animal totems and the plant world is

INTEGRITY and AUTHENTICITY
To be true. To be yourself. Not putting on a mask to meet social conventions and dictates. Being able to escape norms to affirm the truth. Having the courage that gives us people like Julien Assange and his work in

RESPONSABILITY
I’ve always felt responsible based on my understanding of the world. I found a similar phrase in the Cherokee Code of Good Conduct, whose spirituality forms my basic practice. It says, “If you see something that needs to be done,


SUMMER SOLSTICE 2024
It’s summer! The garden and forest love this hot, humid weather. The plant growth is visible day by day. I’ve beautiful and abundant wild flowers growing everywhere on my small family domain. They’ve come uninvited, yet their beauty is welcome.

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